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Gym Workout

Focus on good form. Keep the recoveries to 60 secs and let me know once any exercise feels comfortable.

I’d ease back on the gym work this week. One session is plenty. A chance to get extra rest.

Rowing Machine 10 Mins
Glute Bridge 2 x 10
Shoulder Press 2 x 8 (10kg)
Russian Twist 2 x 10
Goblet Squat 2 x 10 (3kg)
Sit Ups 2 x 10
Calf Raises 2 x 10
Bicep Curls 2 x 10 (5kg)
Tricep Dips Dumbbells 2 x 10 (5kg)
KettleBell Swings 2 x 15 (10kg)
Split Squat 2 x 10
simon-linklater

Coach Simon

FEEDBACK

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RPE

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Caz Hall
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simon-linklater

Coach Simon