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Full Body Gym Workout

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Focus mainly on legs & core. 4-5 leg exercises, 3 core and a couple of upper body exercises would make up a well rounded session. Take advantage of the gym equipment if you can.

Keep smashing these out.

Exercise Bike 10 Mins
Stair Master 10 Mins
Farmers Walk 2 x 80s (16kg)
Clam Shells 1 x 10
Side Lunges 2 x 10 (8kg)
Leg Press 3 X 8 (100kg)
Quadruped Hip Extension 1 x 10
Forward Lunge and Rotation 2 x 5 (3kg)
KettleBell Swings 2 x 12 (20kg)
Squats 2 x 12 (14kg)
Split Squat 2 x 8
simon-linklater

Coach Simon

FEEDBACK

10

ENJOYMENT

7

RPE

PACE

Cardio – good, Farmers Walk – okay with the additional, gripping the dumbbells looser, so I feel that I working the shoulders and biceps, Clam Shells – good, Side Lunges – good, Quadruped Hip Extension – good, Lunges – okay, Kettlebells – okay, Squats – good, Split Squats. Had to wait for leg press as the gym was busy this morning, I was surprised that I felt comfortable with the additional weight but there was a break of 4-5 minutes from me finishing to using this machine.
Mark Dunn
That’s really promising regarding the extra weights on the leg press. Again, love the consistency here and no surprise you’ve been able to run with no major injuries for a long time now (touch wood).
simon-linklater

Coach Simon