LOAD: 255
3 x 8 Mins @ HM Pace (RPE: 4)
120s Recoveries
5 x 1 Min @ 3k Pace (RPE: 8)
60s Recoveries
A really good session to do as a group the week in the lead up to a half marathon. It gives you an opportunity to run a few miles at goal pace and also get some speed in the legs.
