Heathfield 10K

LOAD: 40

2km WU @ Easy Pace (RPE: 2)

10k @ 10k Pace (RPE: 6-9)

2km CD @ Easy Pace (RPE: 3)

I’ve not done this before but it’s part of the SGP. 220 metres of elevation. Downhill for 5k, uphill for the next 5k. CLICK HERE to view the route.

A tricky route with the hill from halfway. But remember how well you did at Rye a few weeks back. Take the confidence from that and use it to run a strong race here!! Good luck Lou.

Coach Simon

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Louise Cavill

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Coach Simon

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