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Home S&C

There’s no need to hit the gym. You can achieve a lot at home. Keep it consistent and let me know once any exercises feel too easy.

Important we get back into the routine of doing one of these a week. The hardest thing is always starting, one exercise, one rep at a time, they’ll soon be done.

Bicep Curls 2 x 8 (6kg)
Split Squat 2 x 5 (6kg)
Plank 2 x 45 Secs
Tricep Dips Dumbbells 2 x 5 (6kg)
Russian Twist 2 x 8 (6kg)
Bent Over Row 2 x 10 (6kg)
Hundreds 2 x 20
Squats 2 x 8 (10kg)
Dumbbell Swings 2 x 10 (6kg)
Wall Sits 2 x 45 Secs
Tib Raises 2 x 10
Single Leg Glute Bridge 2 x 10
Shoulder Press 2 x 6 (6kg)
Calf Raises 2 x 10
simon-linklater

Coach Simon

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Coach Simon