Loading...

Home S&C

There’s no need to hit the gym. You can achieve a lot at home. Keep it consistent and let me know once any exercises feel too easy.

Would be too risky to change anything now we are closing in on race day.

Step Ups 1 x 80 Secs
Split Squat 3 x 10(5kg)
Glute Bridge 2 x 10
Single Leg Deadlift 2 x 10(5kg)
Forward Lunge and Rotation 2 x 10(5kg)
Bent Over Row 2 x 10(5kg)
Russian Twist 2 x 12(5kg)
Squats 2 x 10
Plank 2 x 50 Secs
Bicep Curls 2 x 12(5kg)
Tricep Dips Dumbbells 2 x 12(5kg)
simon-linklater

Coach Simon

FEEDBACK

9

ENJOYMENT

4

RPE

PACE

Did these before breakfast. Good start to the day. Did the step ups quickly for a change on a normal step. Until now I’ve done them slowly, for balance, on a higher step. All good
Conal Tracey
Great work Conal. Yeah the step ups can be done differently. I tend to use them more as a warm up and add a bit of pace to get the heart rate up a little.
simon-linklater

Coach Simon