Loading...

Home S&C

There’s no need to hit the gym. You can achieve a lot at home. Keep it consistent and let me know once any exercises feel too easy.

Chance to get these ticked off nice and early this week on the off chance you might end up doing the Kent Spring Marathon on Sunday.

Squats 2 x 20
Plank 2 x 70s
KettleBell Swings 2 x 20 (9kg)
KettleBell Side Dips 2 x 20 (9kg)
Kettlebell Overhead press 2 x 20 (9kg)
Split Squat 2 x 10 (6kg)
Kettlebell Bent Over Row 2 x 15 (6kg)
Leg Lowers 1 x 10
Leg Raises 1 x 10
Press Up 2 x 15
Russian Twist 2 x 20
Glute Bridge 2 x 10
Shoulder Taps 2 x 20
Calf Raises 2 x 10 (6kg)
simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

8

RPE

PACE

All floor exs done on Weds while at Dom’s and I just did my weighted exs here at home. No probs, feeling quite strong and springy. Not sure if I’m allowed to run with the Friday easy peasy group so will check with coach (though it is his day off….)
Sarah Marzaioli
So pleased to hear you are feeling strong (and springy). Apologies I missed read your message. Great job on these Sarah.
simon-linklater

Coach Simon