Loading...

Full Body S&C

LOAD: 15

Should include around 4-5 leg exercises. Squats, lunges, calf raises and a hinge exercise are important. Also 2-3 core exercises and both push & pull upper body exercises.

Last S&C of the plan, but if you can keep doing them after London that will really help.

Squat/Overhead Press 3 x 12 (6)
Chest Press Dumbbells 3 x 12 (8)
Reverse Lunge & Rotation 3 x 12 (4kg MB)
Bent Over Row 3 x 12 (8)
Sit Ups 3 x 15
Single Leg Glute Bridge 3 x 12
Plank With Leg Raise 3 x 60
Single Leg Calf Raises 3 x 10 (8)
Single Leg Deadlift 3 x 10 (5 KB)
Dead Bugs 3 x 10 (5)
Split Squat 3 x 10 (5 KB)
simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

7

RPE

PACE

Done, ✔️ I will try to keep everything up, I just might have to be a bit flexible once move gets closer, sure sorting my stuff out and filling up a skip counts as S&C though 😀
Kayla Quinnell
To be honest, it does. Moving boxes and stuff is good workout. You should actually be more aware of what you’re doing in terms of movement patterns. I know it sounds silly, but thinking about it can help, so picking up a box you want to do a proper squat to protect your back. Picking stuff up can be a single leg deadlift. Lifting boxes up high is an overhead press. You get the idea. Well done for getting these complete.
simon-linklater

Coach Simon