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Home S&C

There’s no need to hit the gym. You can achieve a lot at home. Keep it consistent and let me know once any exercises feel too easy.

Try and squeeze in these sort of exercises once or twice a week if you can.

Plank 2 x 40s
Russian Twist 2 x 10
Squats 2 x 15
Split Squat 2 x 5
Single Leg Calf Raises 2 x 8
Glute Bridge 2 x 12
Wall Sits 2 x 30s
Single Leg Deadlift 2 x 10
Dead Bugs 2 x 10
simon-linklater

Coach Simon

FEEDBACK

7

ENJOYMENT

6

RPE

PACE

As there was no one at college, I popped to the gym, I forgot my trainers…. But did Lat pull downs Chest press The leg push up machine thing The thing you sit on and pull weights towards you Glute bridge-with a 16kg kettle bell
Kirsty Marsden
Sounds like a good workout. Most of the key elements covered and nice to get in the gym. Well done Kirsty.
simon-linklater

Coach Simon