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Home S&C

There’s no need to hit the gym. You can achieve a lot at home. Keep it consistent and let me know once any exercises feel too easy.

If you can run this week before having your hair done that would be a bonus. Also once you know your surrounding on your hols, let me know if a run or two is possible early next week. Ideally we wouldn’t want to miss 10 days if we can help it.

Goblet Squat 2 X 10 (5kg)
Single Leg Glute Bridge 2 X 10
Plank With Leg Raise 2 x 60s
Flutter Kicks 2 x 30s
Wall Sits 2 x 60s
Bent Over Row 2 x 25 (5)
Incline Press Up 2 x 12
Deadlift (Dumbbells) 2 x 10 (5)
Dead Bugs 2 X 10
Crab Walks 2 X 10
Side Lunges 2 X 10
Split Squat 2 X 5
Russian Twist 2 X 10 (5)
simon-linklater

Coach Simon

FEEDBACK

9

ENJOYMENT

6

RPE

PACE

All done nice and early, no problems. I did a few more of each one, except wall sits and plank! Now it’s all about the hair 😂
Sue Alabaster
Well done Sue. Impressed that you pushed the limits a bit. I’ll tweak them slightly with that in mind. Hope the hair comes out super straight.
simon-linklater

Coach Simon