
There’s no need to hit the gym. You can achieve a lot at home. Keep it consistent and let me know once any exercises feel too easy.
There’s no need to hit the gym. You can achieve a lot at home. Keep it consistent and let me know once any exercises feel too easy.
Keep smashing these out.
Press Up | 3 x 15 |
Sit Ups | 3 x 22 |
Single Leg Calf Raises | 3 x 8 |
Bicep Curls | 3 x 8 (15kg) |
Shoulder Press | 3 x 8 (15kg) |
Goblet Squat | 3 x 8 (15kg) |
Dumbbell Swings | 3 x 8 (15kg) |
Plank | 45 Secs |
Flutter Kicks | 3 x 50 |
Tib Raises | 3 x 10 |
Split Squat | 3 x 10 (5kg) |
Dumbell Row | 3 x 10 (15kg) |
Tricep Dips Dumbbells | 3 x 10 (15kg) |
Step Ups | 1 x 20 |
Hip Thrusts | 1 x 10* |
Side Leg Raises | 1 x 10* |
Clam Shells | 1 x 10* |
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