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Full Body S&C

LOAD: 15

Should include around 4-5 leg exercises. Squats, lunges, calf raises and a hinge exercise are important. Also 2-3 core exercises and both push & pull upper body exercises.

A couple of tweaks here. I’ll look to do that most weeks now on, just to add to the challenge, if time allows a 2nd one of these would be a nice bonus.

Rowing Machine 10 mins
Side Planks 2 x 60
Bent Over Row 2 x 15 (8kg)
Goblet Squat 2 x 15 (8kg)
Dumbbell Swings 2 x 20 (8kg)
Incline Press Up 2 x 15
Russian Twist 2 x 10 (8kg)
Single Leg Glute Bridge 2 x 10
Bulgarian Split Squat 2 x 8 (8kg)
Single Leg Calf Raises 2 x 8 (8kg)
V-Sits 2 x 10
Wall Sits 2 x 90s
simon-linklater

Coach Simon

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All good!
Fleur Record
Great job Fleur, I’ll start making a few tweaks to this going forward to keep it progressive at a tad more interesting. It’s a good routine though.
simon-linklater

Coach Simon