Loading...

Full Body S&C

LOAD: 15

Should include around 4-5 leg exercises. Squats, lunges, calf raises and a hinge exercise are important. Also 2-3 core exercises and both push & pull upper body exercises.

Just 1 this week because of the busy recent schedule. We need to prioritise rest this week.

Skipping 5 x 10s
KettleBell Swings 2 x 12 (6kg)
Farmers Walk 2 x 35s (5kg)
Russian Twist 2 x 12
Glute Bridge 2 x 12
Reverse Lunge 2 x 12
Bent Over Row 2 x 12 (3kg)
Squats 2 x 13
Plank 2 x 35s
Calf Raises 2 x 13
Chest Press 2 x 12 (3kg)
simon-linklater

Coach Simon

FEEDBACK

4

ENJOYMENT

RPE

PACE

Squeezed this in this afternoon at home. It was rather warm 😅 it was ok once I got going, Polly joined me and kept telling me to keep going on my sets 😊 legs are a little tired today after the past week so I didn’t go mad. It’s always a needs must for this rather than an I’m looking forwards to this like I feel when I’m going for a run 😊
Michelle Fox
I know how you feel. S&C can feel like a real grind sometimes. One trick I’ve used is saving a podcast or TV program or even a film I enjoy, but only watching it when I work out. That way I almost look forward to it. Not for the exercises but the opportunity to listen or watch my favourite show. Great work Michelle and nice to hear Polly was getting involved.
simon-linklater

Coach Simon