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Home S&C

There’s no need to hit the gym. You can achieve a lot at home. Keep it consistent and let me know once any exercises feel too easy.

Let me know how the changes go.

Exercise Bike 15 Mins
Skipping 5 x 10s
Plank With Leg Raise 2 x 60s
Squats 2 x 12 (12)
Dumbbell Swings 2 x 12 (10)
Dead Bugs 2 x 10 (8)
Split Squat 2 x 10 (8)
Bicep Curls 2 x 10 (8)
Reverse Lunge & Rotation 2 x 10 (4kg)
Tricep Dips Dumbbells 2 x 10 (10)
Box Step Up 2 x 12 (12)
Farmers Walk 2 x 70s (12)
simon-linklater

Coach Simon

FEEDBACK

7

ENJOYMENT

RPE

PACE

Done. No issues Wow – I can really feel the change in the lunge & rotation even with a 4kg weight and the Box step-ups with 12!!!
Rebecca Richardson
It’s interesting how such a small tweak can make such a big difference. Great work Rebecca.
simon-linklater

Coach Simon