
There’s no need to hit the gym. You can achieve a lot at home. Keep it consistent and let me know once any exercises feel too easy.
There’s no need to hit the gym. You can achieve a lot at home. Keep it consistent and let me know once any exercises feel too easy.
Awaiting a pic of you doing these in your new orange spare room
Goblet Squat | 2 X 10 (5kg) |
Single Leg Glute Bridge | 2 X 10 |
Plank With Leg Raise | 2 x 60s |
Flutter Kicks | 2 x 30s |
Wall Sits | 2 x 60s |
Bent Over Row | 2 x 25 (5) |
Incline Press Up | 2 x 12 |
Deadlift (Dumbbells) | 2 x 10 (5) |
Dead Bugs | 2 X 10 |
Crab Walks | 2 X 10 |
Side Lunges | 2 X 10 |
Split Squat | 2 X 5 |
Russian Twist | 2 X 10 (5) |
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