2km WU @ Easy Pace (RPE: 3)
21.09km @ Half Marathon Pace (RPE: 5-8)
2km CD @ Easy Pace (RPE: 3)
One of the biggest half marathons in the country, taking in the iconic landmarks in the great city of London. A flat route as well, so if you can get the pacing right, a fast time is on. Speaking of which, aim for consistent splits and don’t go off too fast.
A little challenge for you as I won’t set any targets. See if you can run the last 3 miles quicker than the first 3 miles. I think 10:30 pace to begin with, which at the time may seem too easy and slow, but trust me it’s a good approach. Then after the first 3 miles if you feel good pick that pace up a little, perhaps 10:15. Then once you reach the final 3 miles, either try and hold the pace or even pick it up a little. That way you’ll be over taking other runners and feeling strong, always a good way to run a race.
The other thing is to wear the same gear you plan to use for the Marathon. Same shoes, socks, shorts and shirt. Then in anything does cause you an issue you can change it for the full marathon. Same applies to fuelling, use this as practice for the big event.
Very best of luck. Go and smash it!
