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London Marathon

LOAD: 1050

26.2 Miles @ Marathon Pace (RPE: 4-7)

It doesn’t get any bigger than this. What an opportunity. Just be sure to have a clear pacing and fuelling strategy. Stick to it and don’t go off too fast. 90% of marathon runners do just that.

I know the last 4 weeks or so have been tough with the knee and we didn’t get the super big run in we wanted. But you did the Pier to Pier and it’s the cumulative effect of all the training that makes the difference and has you prepared for this race. So whilst it will inevitably be tough, you can find that resolve to get to the finish line. Especially as you achieved it last year as well. If you can find people to chat too, that often acts as a good distraction, you’ll be helping them too, don’t be worried just to chat nonsense, I do that all the time on my long runs with people, keeps my mind occupied. You can do this though, yes it will be tough, yes you’ve had to overcome some obstacles along the way, but once you have crossed that line you can take some time out to rest up and get yourself back feeling strong again. Very best of luck Caz.

simon-linklater

Coach Simon

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Caz Hall
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