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parkrun

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10 Mins WU @ Easy Pace (RPE: 3)
8 x 100 metre Strides (RPE: 8)

parkrun @ 5km Pace (RPE: 8)

10 Mins CD @ Easy Pace (RPE: 3)

Running with others can reduce perceived effort so parkrun is a good option as an alternative speed session. 10 mins easy WU & CD please.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

🙄 Just a fraction slow

PACE

tilgate pr, due train cancellations. 24:06 = 70.2%. toughish course that I haven’t run in 6 yrs. should have been a little quicker, but work pressure has been higher than usual.
Kevin Cobb
I think as long as the effort is there, we should never be disappointed with our time. The time is always a consequence of the training building up to that day and other factors, like you said, work, that can make a big difference. Sounds like a good solid workout though, so well done Kevin.
simon-linklater

Coach Simon