10 Mins WU @ Easy Pace (RPE: 2)
10 Miles @ HM Pace (RPE: 5-9)
10 Mins CD @ Easy Pace (RPE: 3)
With the hills, I’ve found half marathon pace is the best we can hope for here, but obviously that will fluctuate greatly depending on the section you are on. Dig deep up the hills and focus on good form.
Tough race, so it’s important to dig deep into your reserves and not be too deflated if you do need to walk, especially the last hill. If you do walk, count to 30 and then try and run for a bit. You’re running well though and the distance isn’t an issue. You got this. Very best of luck Jodie. No targets simply due to the nature of the route. Anywhere around half marathon come the end would be an excellent result.
