10 Mins WU @ Easy Pace (RPE: 2)
5K @ 5k Pace (RPE: 8)
10 Mins CD @ Easy Pace (RPE: 3)
In Bexhill now. Fast flat route. Ideal for a quick time. Pace yourself at the start and then in those final few kms try and beat those ahead of you and not be overtaken.
Are you planning on doing this? It would fit well with the plan as there are no intervals this week because of the race. No need to push super hard here as it’s not the main goal, so anything around the 27:30 mark would be very good, but no pressure to hit that target. Bigger goals ahead.
Target Time: 27:30 Target Pace: 8:50
