😂 I hate S&C but it really is important at our age. And in time you’ll start to notice some changes and feel stronger as well as the routine getting easier, and that’s when it becomes much more bearable. So the training readiness is basically your opportunity to tell me how the energy levels are. So I create plans on an assumption that every week is the same and that we can train at the same level week in week out. But obviously that’s not the case. For you, the extra travel might take it’s toll some weeks, compared to let’s say a rare weeks off when you feel fresh. So by letting me know how you feel, I can sometimes tweak the plan. On weeks we are tired with little energy we can reduce the pts slightly, but then on weeks we feel fresh there might be an opportunity to increase the training by 10-15%. Thanks for that feedback, leave that with me and I’ll see if it’s something I can implement with the new dashboard. And well done on the session.