Recovery week. Yippee. So a few days to rest after Beckley which is good. And just a couple of easy runs to enjoy. Any issues let me know. These recovery weeks are very important so we can then kick on and train harder for the next 3 weeks. Keep up the great work Chrissie.
After Beckley I felt really done in, really achy so was so grateful for rest week,
taken longer to get going but as week went on started to feel much better physically
todays long run had to work hard not to think to much about everyone else being miles ahead, did my own thing and felt good for it.
kept reminding myself how far I’ve come (this I still feel hard)
You did the right thing Sunday. To be honest they should be looping back a lot, but it doesn’t always happen. All you can do is focus on your run, go and your own pace and not worry about the others. You have come so far already and I believe this is just the beginning of the journey, so keep doing what you are doing. Well done Chrissie.
0 mins @ RPE 0-1
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
0 mins @ RPE 0-1
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
60 Mins @ Easy Pace RPE: 3
8 x 100m Strides RPE: 8 (60s)
Keep the RPE down, have a chit chat & Don’t forget those strides 😜
| Elliptical | 10 Mins |
| Exercise Bike | 10 Mins |
| Stair Master | 5 Mins |
| KettleBell Swings | 2 x 10 (12kg) |
| Farmers Walk | 2 x 60s (9kg) |
| Seated Row | 2 x 15 (31kg) |
| Russian Twist | 2 x 12 |
| Plank | 2 x 40s |
| Ab Crunch | 2 x 15 (22kg) |
| Glute Bridge | 2 x 12 |
| Leg Press | 2 x 15 (31kg) |
| Calf Raises | 2 x 12 (3kg) |
| Shoulder Press | 2 x 8 (3kg) |
0 mins @ RPE 0-1
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
0 mins @ RPE 0-1
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
90 Mins @ Easy Pace (RPE: 3)
Keep this nice and easy. Focus on good form & efficient running economy. RPE should be around the 3/10 which means you can run and chat.
