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Michael

MON

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Rest Day

TUE

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Michael’s S&C

WED

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40 Mins

THU

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Rest Day

FRI

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Michael’s S&C

SAT

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60 Mins Easy-MP

SUN

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Rest Day

Adrian

MON

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15 Mins Core

TUE

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Rest Day

WED

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60 Mins

THU

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Rest Day

FRI

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15 Mins Legs

SAT

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Rest Day

SUN

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120 Mins

Dan

MON

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30 Mins Legs & Core

TUE

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8-6-6-4-4

WED

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60 Mins & Strides

THU

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30 Mins Legs & Core

FRI

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Rest Day

SAT

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3-2-1 Miles HM

SUN

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Rest Day

Philippa

MON

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Rest Day

TUE

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15 Mins Legs

WED

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8-6-6-4-4

THU

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15 Mins Core

FRI

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60 Mins & Strides

SAT

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Rest Day

SUN

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80 Mins

Adam

MON

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Adam’s S&C

50 Mins

TUE

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Dover Intervals

WED

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Adam’s S&C

THU

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80 Mins & Strides

FRI

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60 Mins Easy-MP

SAT

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Rest Day

SUN

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3 x 3 Miles MP

Allan

MON

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8-6-6-4-4

TUE

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12 Mins Legs

WED

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120 Mins

THU

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Rest Day

FRI

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12 Mins Core

SAT

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parkrun

SUN

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Rest Day

Andy

MON

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Rest Day

TUE

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Pilates

WED

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3 x 1km, 4 x 400s/200s

THU

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45 Mins & Strides

FRI

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Circuits

SAT

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50 Mins

SUN

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150 Mins

Anna

MON

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Anna’s S&C

TUE

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8-6-6-4-4

WED

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Rest Day

THU

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60 Mins

FRI

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Rest Day

SAT

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60 Mins

SUN

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150 Mins

Ben

MON

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40 Mins

TUE

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30 Mins Legs & Core

WED

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Ramp Up 4-3-2-1

THU

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Rest Day

FRI

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30 Mins Legs & Core

30 Mins

SAT

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Rest Day

SUN

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130 Mins

Ben

MON

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Circuits

TUE

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8-6-6-4-4

WED

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Rest Day

THU

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Bimble💙

FRI

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Rest Day

SAT

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Easy parkrun

SUN

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6 x 1 Mile On/Off

Chris

MON

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12 Mins Core

TUE

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60 Mins Easy-MP

WED

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12 Mins Core

THU

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Rest Day

FRI

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Rest Day

SAT

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60 Mins

SUN

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3 x 5km MP

Chrissie

MON

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8-6-6-4-4

TUE

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Rest Day

WED

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60 Mins & Strides

THU

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Chrissie’s Gym Workout

FRI

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Rest Day

SAT

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60 Mins Easy (Hills)

SUN

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Rest Day

Conal

MON

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Conal’s S&C

TUE

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8-6-6-4-4

WED

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Conal’s S&C

THU

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50 Mins

FRI

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Rest Day

SAT

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20 Mins HM Tempo

SUN

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180 Mins

Daniel

MON

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50 Mins

TUE

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Dan’s S&C

WED

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10 x 400s & 200s

THU

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Rest Day

FRI

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Dan’s S&C

40 Mins

SAT

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X Country

SUN

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120 Mins

Debbie

MON

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Debbie’s Gym Workout

60 Mins Fitball

TUE

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20 x 30 Second Intervals

WED

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60 Mins

THU

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Debbie’s Gym Workout

FRI

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60 Mins Yoga

SAT

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Rest Day

SUN

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110 Mins Easy

Eddie

MON

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Rest Day

TUE

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8-6-6-4-4

WED

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Rest Day

THU

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50 Mins & Strides

FRI

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Rest Day

SAT

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40 Mins

SUN

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120 Mins

Ellie

MON

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Rest Day

TUE

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Rest Day

WED

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Ellie’s S&C

THU

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Rest Day

FRI

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Ellie’s S&C

SAT

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Rest Day

SUN

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150 Mins

Emily

MON

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8-6-6-4-4

TUE

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Emily Push & Pull

WED

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50 Mins & Strides

THU

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Emily’s Legs & Core

Circuits

FRI

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Half/Marathon 10K Tempo

SAT

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Rest Day

SUN

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Rest Day

Glenn

MON

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12 Mins Arms 💪

15 Mins Core

TUE

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8-6-6-4-4

WED

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15 Mins Legs

THU

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6 x 1 Mile On/Off

FRI

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Rest Day

SAT

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20 Mins HM Tempo

SUN

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50 Mins

Klare

MON

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Circuits

TUE

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Rest Day

WED

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Klare’s S&C

THU

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Bimble💙 & Strides

FRI

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Rest Day

SAT

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140 Mins

SUN

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5k Time Trial

James

MON

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James’s S&C

TUE

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45 Mins Spin

WED

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3km-2km-1km

THU

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60 Mins & Strides

FRI

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Rest Day

SAT

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40 Mins

SUN

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160 Mins

Jamie

MON

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30 Mins Legs & Core

TUE

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5 x 1km

WED

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60 Mins & Strides

THU

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30 Mins Legs & Core

FRI

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130 Mins

SAT

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Rest Day

SUN

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X Country

Jacqueline

MON

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Jax Legs Session

TUE

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8-6-6-4-4

WED

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THU

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Jax’s Arms & Legs Gym

FRI

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15 Mins Core

SAT

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Jax Arms Session

15 Mins Core

parkrun

SUN

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Rest Day

Jim

MON

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Rest Day

TUE

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8-6-6-4-4

WED

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60 Mins & Strides

THU

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30 Mins Legs & Core

FRI

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Rest Day

SAT

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parkrun

SUN

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30 Mins Swim

90 Mins

Jo

MON

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Rest Day

TUE

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8-6-6-4-4

WED

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60 Mins

THU

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45 Mins Spin

FRI

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Jo’s Gym Session

SAT

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Rest Day

SUN

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X Country

Jodie

MON

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8-6-6-4-4

TUE

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Jodie’s S&C

WED

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Rest Day

THU

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Bimble💙 & Strides

FRI

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Jodie’s S&C

SAT

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100 Mins

SUN

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Rest Day

Joe

MON

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Rest Day

TUE

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75 Mins Easy

WED

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6 Miles Tempo (M)

THU

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60 Mins & Strides

FRI

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20 Mins Stair Climbing

Joe S&C Session

SAT

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Rest Day

SUN

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210 Mins

Karl

MON

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Karl’s Gym Session

TUE

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8-6-6-4-4

WED

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60 Mins & Strides

THU

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Karl’s Gym Session

FRI

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Rest Day

SAT

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30 Min Tempo (HM)

SUN

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120 Mins

Kelly

MON

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Deka

TUE

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8-6-6-4-4

WED

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Rest Day

THU

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60 Mins & Strides

FRI

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20 Mins Stair Climbing

Kelly’s S&C

SAT

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40 Mins

SUN

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Rest Day

Kevin

MON

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Kevin’s S&C

TUE

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3 x 1km, 4 x 400s/200s

WED

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Rest Day

THU

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60 Mins

FRI

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Rest Day

SAT

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parkrun

SUN

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150 Mins

Kirsty

MON

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15 Mins Core

TUE

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8-6-6-4-4

WED

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60 Mins & Strides

THU

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15 Mins Legs

FRI

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50 Mins Tempo (HM)

SAT

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Rest Day

SUN

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Rest Day

Lindsey

MON

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60 Mins

TUE

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3 x 1km, 4 x 400s/200s

WED

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PT Session

60 Mins

THU

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Rest Day

FRI

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Rest Day

SAT

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Easy parkrun

SUN

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4 x 3 Miles

Louise

MON

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Body Combat

8-6-6-4-4

TUE

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Circuits

WED

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60 Mins Spin

THU

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Rest Day

FRI

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60 Mins & Strides

SAT

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Rest Day

SUN

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100 Mins

Louise H

MON

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Rest Day

TUE

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Rest Day

WED

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60 Mins & Strides

THU

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10 x 3 Mins (10k)

FRI

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Circuits

SAT

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Rest Day

SUN

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120 Mins

Louise

MON

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40 Mins Swim

Body Pump

TUE

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40 Mins

WED

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60 Mins & Strides

THU

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20 Mins Stair Climbing

30 Mins Elliptical

Body Pump

FRI

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Rest Day

SAT

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4 x 2 Miles

SUN

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Rest Day

Lou M

MON

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Circuits

TUE

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8-6-6-4-4

WED

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Rest Day

THU

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Bimble💙 & Strides

FRI

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Rest Day

SAT

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Easy parkrun

SUN

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120 Mins

Lucy

MON

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12 Mins Core

TUE

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15 Mins Legs

WED

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20 Mins

THU

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20 Mins

FRI

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Rest Day

SAT

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parkrun

SUN

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Rest Day

Lucy

MON

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Circuits

TUE

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50 Mins & Strides

WED

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Lucy’s Stretches

30 Mins

THU

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Rest Day

FRI

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Lucy’s Stretches

Circuits

SAT

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Lucy’s Stretches

Rest Day

SUN

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130 Mins

Lucy

MON

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Circuits

Half/Marathon 10K Tempo

TUE

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Rest Day

WED

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60 Mins & Strides

THU

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Rest Day

FRI

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120 Mins

SAT

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Lucy’s S&C

SUN

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Rest Day

Michelle

MON

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Rest Day

TUE

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8-6-6-4-4

WED

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30 Mins

THU

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60 Mins & Strides

FRI

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Rest Day

SAT

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Michelle’s S&C

SUN

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120 Mins

Manami

MON

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30 Mins Legs & Core

TUE

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8-6-6-4-4

WED

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60 Mins & Strides

THU

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Rest Day

FRI

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50 Mins

SAT

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Rest Day

SUN

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150 Mins

Maria

MON

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12 Mins Legs

TUE

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12 Mins Core

WED

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Rest Day

THU

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8-6-6-4-4

FRI

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Rest Day

SAT

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40 Mins

SUN

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3 x 20 Mins (HM)

Mark

MON

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Mark’s Arms & Core Gym

TUE

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8-6-6-4-4

WED

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60 Mins

THU

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Mark’s Legs Gym Session

FRI

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Rest Day

SAT

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Rest Day

SUN

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3 x 20 Mins (HM)

Matt

MON

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15 Mins Legs

TUE

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8-6-6-4-4

WED

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70 Mins & Strides

THU

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15 Mins Core

FRI

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Rest Day

SAT

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parkrun

SUN

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21K @ Marathon Pace

Mitch

MON

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Rest Day

TUE

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8-6-6-4-4

WED

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30 Mins Swim

THU

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45 Mins Spin

FRI

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CrossFit

SAT

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90 Mins Bike Triathlon

90 Mins

SUN

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30 Mins Swim

Patrick

MON

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Patrick’s S&C

TUE

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8-6-6-4-4

WED

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60 Mins & Strides

THU

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Rest Day

FRI

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60 Mins

SAT

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Rest Day

SUN

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140 Mins

Paul

MON

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Paul’s S&C

TUE

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3 x 1km, 4 x 400s/200s

WED

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Rest Day

THU

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Paul’s S&C

FRI

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90 Mins

SAT

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Rest Day

SUN

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X Country

Rebecca

MON

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Rest Day

TUE

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3 x 1km, 4 x 400s/200s

WED

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Rebecca’s S&C

THU

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Rest Day

FRI

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80 Mins

SAT

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120 Mins

SUN

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Rebecca’s S&C

Rebekah

MON

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10 x 200 Metres

TUE

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Rest Day

WED

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60 Mins & Strides

THU

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Rest Day

FRI

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7 x 300 Metres

SAT

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Rest Day

SUN

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Rest Day

Sam

MON

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Sam’s S&C

TUE

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60 Mins MP

WED

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60 Mins & Strides

THU

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Sam’s S&C

FRI

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70 Mins Easy

SAT

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Rest Day

SUN

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X Country

Sarah J

MON

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HYROX

TUE

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Rest Day

WED

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60 Mins

THU

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Sarah’s S&C

45 Mins Spin

FRI

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Rest Day

SAT

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Rest Day

SUN

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80 Mins

Sarah

MON

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Pilates

TUE

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5-5-5-2-2-2-2-2

WED

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Circuits

THU

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40 Mins & Strides

FRI

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Rest Day

SAT

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parkrun

SUN

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120 Mins

Simon

MON

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Rest Day

TUE

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30 Mins Stair Climbing

40 Mins Elliptical

WED

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30 Mins Stair Climbing

30 Mins Solo Spin

30 Mins Elliptical

THU

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Simon’s Arms & Legs Gym

FRI

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Simon’s Legs Gym

20 Mins Stair Climbing

40 Mins

SAT

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Simon’s Arms Workout

40 Mins Elliptical

SUN

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20 Mins Stair Climbing

30 Mins Solo Spin

Stacey

MON

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Rest Day

TUE

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Rest Day

WED

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60 Mins

THU

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Drums Alive

FRI

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60 Mins

SAT

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Rest Day

SUN

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120 Mins

Stephen

MON

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Steve’s S&C

TUE

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6 x 1km Reps (5k)

WED

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Rest Day

THU

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20 Mins Stair Climbing

40 Mins Elliptical

30 Mins

FRI

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Rest Day

SAT

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Rest Day

SUN

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120 Mins

Steve

MON

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8-6-6-4-4

TUE

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Steve S’s S&C

WED

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50 Mins & Strides

THU

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50 Mins

FRI

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Rest Day

SAT

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5km/2x1km/5km HM

SUN

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Rest Day

Su

MON

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Su’s Legs Gym Workout

Circuits

TUE

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Rest Day

WED

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Su’s Legs Gym Workout

45 Mins Spin

THU

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Bimble💙

FRI

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40 Mins Elliptical

30 Mins Swim

SAT

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60 Mins

SUN

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120 Mins

Sue

MON

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30 Mins Legs & Core

TUE

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Rest Day

WED

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60 Mins & Strides

THU

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30 Mins Legs & Core

FRI

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30 Min Tempo (HM)

SAT

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Rest Day

SUN

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30 Min Tempo (HM)

Tina

MON

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Tina Treble

TUE

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60 Mins

WED

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45 Mins Spin

THU

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5-5-3-3-2-1 Mins

FRI

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Rest Day

SAT

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Rest Day

SUN

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2 x 30 Mins Marathon Pace

Victoria

MON

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Rest Day

TUE

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15 Mins & 5-4-3-2-1

WED

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30 Mins

THU

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Victoria’s S&C

FRI

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Half/Marathon 10K Tempo

SAT

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Rest Day

SUN

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120 Mins

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