Week Commencing: 12th May 2025

110 Mins Long Run

8-6-6-4-4

45 Mins Easy

Home S&C

Folkestone Relays

30 Mins Easy

Home S&C

30 Mins Bike

Rye 10

Bimble

ASPT

Strides

8-6-6-4-4

Hill Sprints

100 Mins Easy

30 mins Easy

5km On/Off

8-6-6-4-4

Home S&C

Home S&C

Home S&C

120 Mins Long Run

70 Mins Easy

Strides

8-6-6-4-4

PT with Sarah

Rye 10

60 Mins Easy

Strides

30 Mins Easy

120 Mins Long Run

parkrun

BRT Intervals

60 Mins Easy

Strides

Home S&C

Home S&C

Rye 10

50 Mins Easy

Strides

5 x 1 Mile Reps

8-6-6-4-4

Home S&C

Home S&C

30 Mins Easy

Rye 10

Strides

Rye 10

60 Mins Easy

1km & 200m x 6

Home S&C

Home S&C

Home S&C

140 Mins Long Run

parkrun

60 Mins Easy

Strides

1km & 200m x 6

Rye 10

Bimble

Pilates

1km & 200s x 5

Rye 10

Home S&C

8-6-6-4-4

Bimble

Strides

Circuits

Rye 10

30 Mins Easy

60 Mins Easy

1km & 200s x 5

Body Combat

Strides

110 Mins Easy

30 Mins Elliptical

30 Mins Swim

20 x 30 secs

Body Pump

1km & 200s x 5

Body Pump

Strides

40 Mins Easy

Home S&C

140 Mins Long Run

60 Mins Easy

8 x 2 Min Hill Reps

90 Mins Easy

30 Mins Swim

30 Mins Swim

Gym Workout

100 Mins Easy

Easy parkrun

Bimble

Strides

ASPT

8-6-6-4-4

Ramp Up

3k & 800s

45 Mins Easy