Week Commencing: 16th June 2025

S&C

30 Mins Swim

Strides

Robertsbridge 10K

Robertsbridge 10K

40 Mins Easy

100 Mins Long Run

60 Mins Easy

20 x 1 Mins

60 Mins Easy

40 Mins Easy

Strides

Strides

Hawkhurst 10K

Robertsbridge 10K

Gym Workout

45 Mins Easy

120 Mins Long Run

45 Mins Easy

5km On/Off

Hyrox

20 x 1 Mins

40 Mins Easy

Strides

30 Mins Swim

20 x 1 Mins

130 Mins Long Run

30 Mins Easy

Spin Class

30 Mins Swim

Gym Workout

Full Body Workout

120 Mins Long Run

Robertsbridge 10K

Home S&C

Full Body Workout

2 x 20 Mins MP & 1 x 20 HMP

30 Mins Easy

Hill Sprints

60 Mins Easy

Home S&C

Home S&C

90 Mins Easy

Circuits

Pilates

60 Mins Easy

30 Mins Easy

parkrun

Strides

Ramp Up 4-3-2-1

Home S&C

120 Mins Long Run

100 Mins Long Run

20 x 1 Mins

Robertsbridge 10K

120 Mins Long Run

Robertsbridge 10K

S&C

20 x 1 Mins

50 Mins Easy

Strides

Full Body Workout

Alfriston 7km

50 Min Tempo

90 Mins Long Run

30-90 Run Walk

30-90 Run Walk

130 Mins Long Run

Robertsbridge 10K

Robertsbridge 10K

60 Mins Easy

Robertsbridge 10K

Strides

45 Mins Easy

20 x 1 Mins

Legs

Arms/Core

6 x 1 Mile On/Off

30 Mins Elliptical

30 Mins Swim

30 Mins Easy

Body Pump

20 x 1 Mins

Body Pump

60 mins Easy

Strides

80 Mins Easy

120 Mins Easy

Circuits

Body Combat

20 x 1 Mins

60 Mins Easy

Strides

PT

120 Mins Long Run

Robertsbridge 10K

60 Mins Easy

Strides

60 Mins Easy

120 Mins Easy