Week Commencing: 21st April 2025

parkrun

Home S&C

45 Mins Easy

10 x 2 Mins

30 Mins Easy

45 Mins Easy

7 x 1 Mile On/Off

40 Mins Easy

Spring 5K

Strides

Home S&C

Home S&C

Home S&C

120 Mins Easy

60 Mins Easy

Spring 5K

Strides

60 Mins Easy

Home S&C

90 Mins Easy

90 Mins Easy

60 Mins Easy

London Marathon

30 Mins Easy

40 Mins Easy

Home S&C

Home S&C

180 Mins Long Run

120 Mins Long Run

30 Mins Easy

Spring 5K

Strides

Gym Workout

London Marathon

40 Mins Easy

45 Mins Tempo

45 Mins Easy

Home S&C

Home S&C

Spring 5K

Strides

Home S&C

120 Mins Long Run

Marathon/HM Tempo

Spring 5K

Strides

120 Mins Long Run

Half Marathon/Marathon Tempo

Home S&C

Spring 5K

Strides

60 Mins Easy

Bimble

Strides

Spring 5K

130 Mins Long Run

60 Mins Easy

Body Combat

Circuits

Spring 5K

Strides

PT with Adam

London Marathon

60 Mins Easy

120 Mins Easy

Easy parkrun

Bimble

Strides

Spring 5K

Home S&C

30 Mins Easy

London Marathon

30 Mins Easy

Kick Boxing

Strides

Home S&C

100 Mins Easy

parkrun

Spring 5K

30 Mins Easy

Strides

Home S&C

Strides

80 Mins Easy

10K Race

60 Mins Easy

10 x 2 Mins

Strides

30 Mins Recovery Run

3-2-1 Miles

60 Mins Easy

Strides

Gym Workout

Gym Workout

Home S&C

Strides

60 Mins Easy

30 Mins Easy

240 Mins Long Run

Strides