Week Commencing: 28th April 2025

Home S&C

Home S&C

Home S&C

120 Mins Long Run

Easy parkrun

30 Mins Tempo

8 Mins & 60s

Strides

Home S&C

120 Mins Long Run

70 Mins Easy

Strides

8 4s & 2s

Gym S&C

Home S&C

90 Mins Easy

60 Mins Easy

Strides

60 Mins Hills

HIIT

Spin Class

90 Mins Easy

60 Mins Easy

Strides

5km On/Off

100 Mins Easy

Home S&C

Home S&C

30 Mins Easy

60 Mins Easy

1km & 200s x 8

Hill Sprints

Home S&C

150 Mins Long Run

60 Mins Easy

20 x 30 Sec Hills

90 Mins Easy

70 Mins Easy

Strides

Worthing 10K

Home S&C

Home S&C

Ramp Up

Hill Sprints

120 Mins Easy

30 Mins Recovery Run

10 x 1km

Home S&C

Home S&C

90 Mins Easy

parkrun

8 4s & 2s

60 Mins Hills

Strides

Home S&C

Worthing 10K

60 Mins Easy

60 Mins Hills

8 4s and 2s

120 Mins Long Run

60 Mins Easy

Bimble

Strides

ASPT

120 Mins Long Run

Easy parkrun

Gym S&C

Circuits

Body Combat

60 Mins Easy

8 4s and 2s

Strides

120 Mins Long Run

5km On/Off

20 x 30 Sec Hill Reps

Home S&C

Home S&C

Gym S&C

150 Mins Easy

70 Mins Easy

Half Marathon/Marathon Tempo

6 x 1km Reps

50 Mins Easy

Strides

Strides

Home S&C

30 Mins Easy

60 Mins Hill

3 x 5km

Gym S&C

Home S&C

120 Mins Easy

60 Mins Swim

60 Mins Easy

8 4s & 2s

120 Mins Easy

Strides

30 Mins Easy

Gym Workout

Gym S&C