Week Commencing: 2nd June 2025

70 Mins Easy

120 Mins Long Run

120 Mins Long Run

60 Mins Swim

60 Mins Easy

8 x 2 Mins

Strides

Strides

120 Mins Long Run

60 Mins Easy

8 x 2 Min Hill Reps

Gym Workout

Gym Workout

Home S&C

Home S&C

5 x 1 Mile On/Off

45 Mins Easy

60 Mins Easy

Strides

8 x 2 Mins

Home S&C

60 Mins Hills

60 Mins Easy

Home S&C

60 Mins Easy – MP

60 Mins Easy

8 x 2 Min Hill Reps

Gym Workout

8 x 2 Min Hill Reps

Home S&C

Strides

120 Mins Easy

parkrun

60 Mins Easy – MP

6 x 1km Reps

40 Mins Easy

10 Mins Core

parkrun

10 Mins Legs

120 Mins Long Run

90 Mins Long Run

5K Strides

60 Mins Easy

8 x 2 Mins Hills

Strides

Legs

Arms/Core

10 Mins Arms

Strides

10 Mins Core

Strides

130 Mins Long Run

60 Mins Easy – MP

10 Mins Legs

8 x 2 Min Hill Reps

Weald Challenge

60 Mins Easy

Home S&C

Home S&C

50 Mins Easy

Strides

90 Mins Easy

90 Mins Easy

8 x 2 Min Hill Reps

50 Mins Easy

8 x 2 Mins

parkrun

Strides

Home S&C

Home S&C

Strides

10 Mins Core

90 Mins Easy

10 Min Legs

parkrun

60 Mins Hills

Home S&C

120 Mins Long Run

Home S&C

60 Mins Easy

8 x 2 Min Hill Reps

120 Mins Easy

45 Mins Easy

60 Mins Hills

Strides

Strides

60 Mins Marathon Pace

60 Mins Easy

60 Mins Long Run

60 Mins Easy

45 Mins Easy

8 x 2 Mins & 8 x 1 Mins

Strides

Circuits

Pilates

Home S&C

Bimble

Strides

ASPT circuits

30 Mins Swim