Week Commencing: 31st March 2025

Strides

Gym Workout

120 Mins Long Run

parkrun

5km On/Off

50 Mins Easy

30 Mins Easy

Strides

Gym Workout

Home S&C

120 Mins Long Run

60 Mins Swim

60 Mins Easy

Spin Class

Home S&C

Home S&C

4 x 5km

60 Mins Easy

20 x 30 Secs

Brighton Marathon

30 Mins Easy

Strides

60 Mins Easy

60 Mins Easy

Home S&C

120 Mins Easy

70 Mins at Marathon Pace

Hill Sprints

5 x 1km Reps

Kick Boxing

Kick Boxing

London Landmarks

40 Mins Easy

Half Marathon Taper

Strides

London Landmarks

30 Mins Easy

Half Marathon Taper

30 Mins Easy

Gym Workout

3 x 20 Mins Marathon Pace

40 Mins Easy

Strides

30 Mins Tempo

1km & 200s x 8

40 Mins Easy

Brighton Marathon

Easy parkrun

30 Mins Easy

Strides

30 Mins Easy

London Landmarks

Home S&C

60 Mins Easy

Strides

Blyth 10K

Run Club

Strides

20 x 30 secs

Circuits

Circuits

Home S&C

45 Mins Tempo

Strides

60 Mins Easy

60 Mins Easy

5 x 4 Mins

Brighton 10K

60 Mins Easy

60 Mins Easy

60 Mins Easy – MP

Gym Workout

Gym Workout

Gym Workout

3 x 5 Miles

90 Mins Easy

Strides

5 x 1km

90 Mins Easy

Home S&C

Home S&C

60 Mins Hills

Strides

5 x 1km

40 Mins Easy

120 Mins Long Run

Strides

5km On/Off

5 x 1km

Home S&C

Home S&C

Home S&C

120 Mins Long Run

45 Mins Tempo

60 Mins Easy

Strides

6 x 1km Reps

120 Mins Long Run

Easy parkrun

Gym Workout