Week Commencing: 5th May 2025

parkrun

Home S&C

60 Mins Easy

Hyrox

Circuits

Sunderland Half Marathon

Circuits

30 Mins Easy

30 Mins Easy

Strides

Kick Boxing

Kick Boxing

60 Mins Long Run

60 Mins Easy

6 x 400 & 200s

45 Mins Easy

Strides

Home S&C

90 Mins Easy

parkrun

60 Mins Easy

90 Mins Easy

100 Mins Long Run

30 Mins Elliptical

30 Mins Swim

Progression Run

Body Pump

16 x 200 Metres

Body Pump

40 Mins Easy

Strides

30 Mins Easy

60 Mins Easy

HIIT

Run to the Sea

120 Mins Long Run

60 Mins Hills

Home S&C

Home S&C

Strides

8 x 400 & 200s

Home S&C

Home S&C

3 x 20 Mins Marathon Pace

45 Mins Easy

Strides

60 Mins Easy

20 x 200 Metres

Home S&C

240 Mins Long Run

60 Mins Easy

90 Mins Easy

Circuits

Sunderland Half Marathon

30 Mins Easy

30 Mins Easy

Strides

Circuits

180 Mins Long Run

120 Mins Easy

60 Mins Easy – MP

Home S&C

20 x 200 Metres

Strides

Gym Workout

Gym Workout

130 Mins Easy

60 Mins Easy

Strides

16 x 200 Metres

Seaford 10K

40 Mins Easy

60 Mins Easy

8 x 400 & 200s

Home S&C

Home S&C

Strides

100 Mins Easy

parkrun

20 x 200 Metres

Home S&C

Home S&C

Strides

Home S&C

Home S&C

Strides

90 Mins Long Run

60 Mins Hills

60 Mins Easy

10 Sec Hill Sprints

Home S&C

5-4-3-2-1 km

60 Mins Hills

60 Mins Easy – MP

Strides

20 x 200 Metres

Pilates

75 Mins Long Run

parkrun

60 Mins Easy