Week Commencing: 7th July 2025

4 x 2 Miles

10K Race

Oliver Curd

Home S&C

8 Mins & 60s

120 Mins Easy

80 Mins & Strides

Full Body Workout

Last Leg Relays

40 Mins Easy

140 Mins Long Run

10 x 2 Mins

60 Mins Easy – MP

Full Body Workout

Kent Relays

45 Mins Easy

10 Mins Core

10 Mins Legs

120 Mins Long Run

Oliver Curd Trust

Last Leg Relays

10 Mins Core

160 Mins Long Run

10 Mins Legs

4 x 5 Mins

180 Mins Long Run

30 Mins & Strides

50 Mins Easy

Circuits

16 x 200 Metres

Pilates

Race to the Stones

30 Mins Easy

60 Mins Easy

15 x 1km

60 Mins Easy

70 Mins & Strides

Romney Marsh 10K

Gym Workout

60 Mins Easy

130 Mins Long Run

Progression Run

60 Mins Hills

8 Mins & 60 secs

Full Body Workout

Home S&C

120 Mins Long Run

60 Mins & Strides

20 Mins Legs/Core

20 Mins Legs/Core

4 x 5 Mins

90 Mins Easy

parkrun

HYROX

60 Mins Hills

10 x 400s & 200s

45 Mins & Strides

130 Mins Easy

parkrun

60 Mins Easy

Last Leg Relays

60 Mins & Strides

Romney Marsh 10K

60 Mins & Strides

Last Leg Relays

60 Mins Easy – MP

140 Mins Long Run

15-10-5 Mins

8 Mins & 60s

Gym Workout

2km & 400s

60 Mins Easy & Strides

10 Mins Core

12 Mins Legs

Last Leg Relays

90 Mins Easy

40 Mins Easy

120 Mins Long Run

60 Mins Swim

Core 10 Mins

60 Mins & Strides

10 Mins Legs

8 Mins & 60s

120 Mins Long Run

30 Mins & Strides

parkrun

2 x 5km

Gym Workout

Gym Workout

40 Mins Easy

Gym S&C

Full Body Workout

90 Mins Easy

60 Mins & Strides

8 Mins & 60s

Romney Marsh 10K

20 Mins Legs & Core

60 Mins Easy

60 Mins Easy

8 Mins & 60 secs