Week Commencing: 9th June 2025

30 on 90 Off

10 Mins Arms

10 Mins Core

12 mins legs

160 Mins Long Run

Easy parkrun

5k Strides

40 Mins Easy

12 mins legs

10 Mins Core

10 Mins Arms

Spin Class

Strides

PT with Sarah

60 Mins Easy

Strides

45 Mins Easy

Alan Corke

120 Mins Long Run

Strides

Bimble

Alan Corke

ASPT

30 Min Elliptical

30 Mins Swim

60 Mins Easy

Body Pump

Body Pump

50 Mins Easy

Strides

3 x 20 Mins Marathon Pace

60 Mins Easy

Strides

Sedlescombe Efforts

Home S&C

Circuits

Heathfield 10K

30 Mins Swim

Alan Corke

Body Combat

PT with Adam

Alan Corke

120 Mins Long Run

60 Mins Easy

60 Mins Easy

Strides

3 x 3 Miles

5K Strides Foundation

Home S&C

ASPT

Strides

120 Mins Long Run

Progression Run

40 Mins Easy

6 x 800 Metres

Kick Boxing

Kick Boxing

10 Mins Core

10 Mins Legs

110 Mins Long Run

5k Foundation Strides

Strides

60 Mins Easy

45 Mins Tempo

120 Mins Long Run

2km & 400s

60 Mins Easy – MP

Strides

Home S&C

Home S&C

Gym Workout

Gym Workout

80 Mins Easy

60 Mins Easy

60 Mins Easy

4-3-2-1-30s

120 Mins Long Run

parkrun

40 Mins Easy

5 x 4 mins & 10 x 1 Min

Strides

Home S&C

Home S&C

150 Mins Long Run

12 x 200 Metres

Strides

Alan Corke

Home S&C

60 Mins Easy

parkrun

Strides

Alan Corke

60 Mins Swim

80 Mins Easy

Easy parkrun

50 Mins Easy

Strides

60 Mins Easy

90 Mins Easy

8 x 400 & 200s