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20 x 200 Metres

LOAD: 240

2km WU @ Easy Pace (RPE: 3)

200 Metres @ Target Times (RPE: 9)
60 Sec Recovery
x 20

2km CD @ Easy Pace (RPE: 3)

A real opportunity to work on both speed and good running economy. Train faster to race faster.

This isn’t actually in the plan. But I think Andy may well up doing these and I know you prefer the shorter reps. At this stage of the plan just keep it consistent for the most part. We don’t need to be doing anything amazing here, it’s just about putting some speed in the legs and working on good form.

simon-linklater

Coach Simon

FEEDBACK

9

ENJOYMENT

9

RPE

PACE

Actually really enjoyed this. Definitely prefer the short reps. Was planning to keep it slower but was good to stay trying to keep up with Andy and Chris! Looking back at my matched runs this is quickest time on my 200m reps happy with that!!
Lindsey Jones
The 200s are great!! Pleased you enjoyed it and lovely to have that group to run with. Always nice to see the progress as well. Great running Lindsey.
simon-linklater

Coach Simon