Progressive Overload. This sounds boring. I'll do my best to spice it up, I promise. It's a term that every runner should be familiar with. It's the main concept around...

I feel like I've put a bit of pressure on myself. Committing to a weekly blog and trying to find an interesting way on reporting what the team have been...

In a week where my stress levels did spike, and fatigue kicked in due to lack of sleep, I was delighted it ended on such a high. I think sometimes...

I live quite a busy life. Out most evenings either coaching or running. We, Jax and I, normally get enough time to watch one episode of our latest Netflix series....

Imposter syndrome is taking over again. Should I be writing a weekly blog? Is my writing embarrassingly bad? Questions I ask having met Runner’s World columnist and this months cover...

Much like the undulating route at Rye 10 on Sunday, there will always be highs and lows to endure. That was how my week felt, from starting off well, to...

Saturday marked the 500th Hastings parkrun. I've ran 204 of those, toured 20 times and bagged 50 volunteer credits. My average parkrun time? 27:05. My best? 19:18. Saturday? 20:56. Despite...

2018. That was the year I was done with running. It was the year I ran Worthing 10K in 67 minutes and 9 seconds. And I was definitely trying my...

Wow. What just happened. Mind boggling to think a human can run at that pace for 26.2 miles. It's insane. I'm talking about the first sub 2 marathon of course....

I often compare runners to football clubs. Bear with me. A football club needs to understand their potential and also their limitations. As a Norwich City fan I understand this...

What a weekend! On Saturday I logged off early, even earlier than planned in truth as Joe was 20 minutes ahead of schedule through the first two check points of...

Easter weekend has been a quiet one on the racing front for the Team. An opportunity to catch our breath after the excitement of Hastings Half Marathon and what lies...

We all need a break from time to time. My last real week off was September 2024. I know, it's not great. I tried to take some time off recently,...

5,600!! I'm going to throw a lot of numbers at you in this blog. I love stats and data. I've even made up my own stats to coach the Team....

It feel likes I've been running for a long time. 10 years to be precise. So by now you might expect the annual half marathon in town to feel like...

10 years now since I first ran the Paddock Wood Half Marathon. Almost every time I've made the journey back down the A21 I've asked the same question "It can't...

I'll try, but can't promise to post a weekly blog post here on the platform. Just to keep you up to date what the members of the Team are doing!!...

I'm not really sure where to start this week. Going back through the PB Runner Strava group it reminded me why I'm so tired. Let's just say it's been busy....

I don't think I've ever seen Jax so excited as when I told her to pack her bags, as we're off to meet one my international runners. In hindsight I...

It's a strange part of the season. The big Spring races are now behind us, the temperature has ramped up, and for many of us our big goals for 2025...

I'll start this post by sharing the achievements of the team over the weekend. At Brighton Marathon on Sunday there were PBs for Jack Matthews (3:34) and Sam Evans 3:26)....