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PT Session

Trust your PT.

Always explain to your PT what else you are doing this week so they can adjust the session accordingly.

Keep smashing these out. Obviously keep Adam in the loop in the next few weeks that you are entering the taper phase of your plan.

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

8

RPE

PACE

Session went well. Stopped using weights. And concentrating more on mobility stuff ahead of London. Think it must of been the box jumps that tired my legs or maybe as it was last session of the week
Lindsey Jones
Box jumps can work the quads but are a great exercise for runners. Good to hear he has mixed things up as London approaches. To be honest we want the legs to hurt a little come Wednesday. If we don’t overload then you won’t make those gains during the recovery period. So never be afraid of tired legs. Great work Lindsey.
simon-linklater

Coach Simon