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6 x 1km Reps (5k)

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2km WU @ Easy Pace (RPE: 2)

6 x 1km @ 5K Pace (RPE: 8)
2 Minute Recoveries

2km CD @ Easy Pace (RPE: 3)

A simple effective session for runners striving for a 5K PB. Focus on trying to hit goal pace.

We will be meeting in the park this week as it’s forecast to be windy and the extra daylight hours make it possible. Looking at the maps though it’s a 3.3km warm up from yours, so the extra is a good way of getting a few additional miles in the legs. Hopefully you can join us 🤞

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

8

RPE

PACE

6reps. Thanks for pushing me to do the last one
Matt Button
No worries. It’s those small little extras that can ultimately make all the difference. That first rep was lightning. Shows it’s there. Well done Matt.
simon-linklater

Coach Simon