Loading...

60 Min Easy Run

LOAD: 150

60 Mins @ Easy Pace (RPE: 2-3)

Keep the effort level to around 3 or 4 on the RPE scale. Focus on good form and don’t get lazy. Often the best run of the week 😁

With Milton Keynes of the agenda I can look to create a new plan sooner rather than later. If you can provide me with some of the races you hope to run over the next 3-4 months I can get that done in the next week or so.

simon-linklater

Coach Simon

FEEDBACK

7

ENJOYMENT

3

RPE

PACE

Done. Leg is still not 100%
Matt Button
Sorry to hear that. Hopefully it will feel better soon. Perhaps some more stretching may help. You can never stretch too much apparently.
simon-linklater

Coach Simon