Strides

LOAD: 50

100 metres @ Target Pace (RPE: 9)
45-60 second recovery

A chance to really focus on exaggerating perfect running form. Best done before a session or after an easy run. Not a sprint. CLICK HERE for more details.

8 Reps!!

Before Tuesday’s session would be the best option in my opinion. So perhaps whilst the others are doing their 10 minute WU jog at 6:15 you could smash these out? If not post 90 min run is fine.

Coach Simon

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Nick Atwood

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Coach Simon

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