Training Plans & Runs | Strides | Online Running Coach

4 Reps!! These are great. If you can do them after your social run and encourage some of the others to join in that would be awesome. Definitely not a sprint but a way of working on your running form and getting the heart rate up.

Coach Simon

FEEDBACK

10 ENJOYMENT

8 RPE

PACE

I did these as part of the run as we had quite a straight out and back. Not totally sure if it was 100m, picked a lamppost in the distance and picked up the effort to that point. I really enjoyed this, as I like the variety of adding in an effort over just a steady run.

Sarah Taylor

Well done. Ideally getting them done separately will deliver better results as you can then pick up the pace. There are lots of good videos on You Tube about strides if you wanted more info. But everyone in the team does them. Hopefully in time if you did these after run club you’d find other people joining in.