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Brighton Marathon

Race

105 Points

10 Mins WU @ Easy Pace (RPE: 2)

26.2 Miles @ Marathon Pace (RPE: 4-8)

SUMMARY 📝

A big city marathon, so get there early to avoid congestion. Know your goal pace and stick to it. Go off too quick and it will all go horribly wrong. If you can find a suitable pacing group then go with them. But you’ve done the hard work, now reap the rewards.

FEEDBACK

COACH SIMON NOTES 🍊

I’ve yet to do the Brighton marathon. I was entered into the 2023 but injury struck and I may look to make it my goal event for 2025 all being well.  I’ve heard good feedback in terms of the excellent support on the route.

The route was changed in 2023 and the race now starts at Preston Park and ends at Hove Lawns. The race provides kit bags that will be taken to the finish line where you can enter a spare pair of shoes and change of kit.

There will be 8 start waves depending on your predicted finish line. Within these waves you will find the pacers. These range from 3:00 right up to 7:00 hours. They are generally staggered at 15 minute intervals eg 4:15, 4:30 and 4:45, so plenty of opportunity to tuck in with a pacer group.

Planning your travel is important and roads in the city will be closed from 6:00am. There is a Park and Ride option or you can opt to travel by train (check times and potential delays first). Alternatively finding accommodation in the city is an option, although be prepared to pay a premium with rooms in high demand.

Oliver Curd Trust 10K

15 POINTS

5 Mins WU @ Easy Pace (RPE: 2)

8km @ Easy Pace (RPE: 3-5)

Eastbourne 1 Mile

15 POINTS

15 Mins WU @ Easy Pace (RPE: 2)

1 Mile @ 1 Mile Pace (RPE: 7-9)

10 Mins CD @ Easy Pace (RPE: 3)

Elaine Wiliams 5K

25 POINTS

10 Mins WU @ Easy Pace (RPE: 2)

5K @ 5K Pace (RPE: 6-9)

10 Mins CD @ Easy Pace (RPE: 3)

Kings Head Canter

25 POINTS

2km WU @ Easy Pace (RPE: 3)

5km @ 5k Pace (RPE: 8)

2km CD @ Easy Pace (RPE: 3)

Last Leg Relays

25 POINTS

2km WU @ Easy Pace (RPE: 2)

3km @ 3km Pace (RPE: 8)
3km @ Pace of Team (RPE:5-8)

2km CD @ Easy Pace (RPE: 3)

Rye Summer Series 5K

25 POINTS

2km WU @ Easy Pace (RPE: 2)

5K @ 5k Target Pace (RPE: 5-9)

2km CD @ Easy Pace (RPE: 3)

Bexhill 5K

25 POINTS

10 Mins WU @ Easy Pace (RPE: 2)

5K @ 5K Pace (RPE: 6-9)

10 Mins CD @ Easy Pace (RPE: 3)

Hastings Runners Handicap 5K

25 POINTS

2km WU @ Easy Pace (RPE: 2)
8 x 100 Metres Strides (RPE: 8)

5km @ 5k Pace (RPE: 7-9)

2km CD @ East Pace (RPE: 3)

Kent Relays

25 POINTS

15 Mins WU @ Easy Pace (RPE: 2)

3 Miles Approx @ 5k Pace (RPE: 8)

10 Mins CD @ Easy Pace (RPE: 3)

X Country

28 POINTS

X Country

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