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50 Mins Easy

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50 Mins @ Easy Pace (RPE: 3)

It’s important to keep the easy runs easy. Focus on good running form and low heart rate.

I realise a quick parkrun is always weather dependant. So just shout if you want to change it up. We can always put a session in here instead. My lot will be in the park doing 1km reps.

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

5

RPE

PACE

Probably a bit faster than I should have gone but felt pretty good
Finlay Garlick
Some days feel good and silly not to take advantage of that really. Well done Fin.
simon-linklater

Coach Simon