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Strides

LOAD: 50

100 metres @ Target Pace (RPE: 9)
45-60 second recovery

A chance to really focus on exaggerating perfect running form. Best done before a session or after an easy run. Not a sprint. CLICK HERE for more details.

8 Reps!

Wednesday with the gang. Fast feet is a good thing to focus on.

simon-linklater

Coach Simon

FEEDBACK

9

ENJOYMENT

8

RPE

PACE

Did these on my own tonight, when I look back to when I first started doing these, I didn’t want to do them on my own felt a bit self conscious, and they were tough and eight seemed so many, now I love them and happy doing them anywhere on my own
Kayla Quinnell
I can’t tell you how happy this makes me. Confidence is a beautiful thing and I can see it in you as a runner and a person. I’d like you to remember what you wrote here, because no matter what happens in London in a few weeks time if you’ve become a more confident person as a result of your running, that trumps any race time. Great job Kayla.
simon-linklater

Coach Simon