
There’s no need to hit the gym. You can achieve a lot at home. Keep it consistent and let me know once any exercises feel too easy.
There’s no need to hit the gym. You can achieve a lot at home. Keep it consistent and let me know once any exercises feel too easy.
When you take a break, please try and keep doing these if you can. You’ve done so well here and you wouldn’t want to start a new plan dropping off.
Squat/Overhead Press | 3 x 12 (6) |
Chest Press Dumbbells | 3 x 12 (8) |
Reverse Lunge & Rotation | 3 x 12 (4kg MB) |
Bent Over Row | 3 x 12 (8) |
Sit Ups | 3 x 15 |
Single Leg Glute Bridge | 3 x 12 |
Plank With Leg Raise | 3 x 60 |
Single Leg Calf Raises | 3 x 10 (8) |
Single Leg Deadlift | 3 x 10 (5 KB) |
Dead Bugs | 3 x 10 (5) |
Split Squat | 3 x 10 (5 KB) |
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