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Home S&C

There’s no need to hit the gym. You can achieve a lot at home. Keep it consistent and let me know once any exercises feel too easy.

Let’s keep things steady for now and let the body adapt to the extra session.

Skipping 6 x 10s
Barbell Squat 2 x 5 (10kg)
Plank 2 x 60s
Reverse Lunge & Rotation 2 x 10
Barbell Overhead Press 2 x 5 (10kg)
Calf Raises 2 x 5 (10kg)
Dead Bugs 2 x 10
Romanian Deadlift 2 x 5 (10kg)
Split Squat 2 x 10
Barbell Bent Over Row 2 x 5 (10kg)
simon-linklater

Coach Simon

FEEDBACK

5

ENJOYMENT

5

RPE

PACE

Completed half as was still feeling weak from illness. Something is better than nothing right?
Jodie Eglington
Definitely. It’s important to listen to the body and make the necessary adjustments. I’m struggling a little with my back at the moment so might have to miss an S&C this week. It’s just how it goes sometimes. I don’t think anyone has completing a plan perfectly yet in truth.
simon-linklater

Coach Simon

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