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8 x 400s & 200s

LOAD: 260

2km WU @ Easy Pace (RPE: 3)

400 Metres @ Target Pace (RPE: 8)
90 Seconds Recovery
x 8

200 Metres @ Target Pace (RPE: 9)
60 Seconds Recovery
x 8

2km CD @ Easy Pace (RPE: 3)

A really good session where you can work on your speed and form. Important that you are going quicker than your current 5k pace to make gains.

Can you make the morning session this week? I think this is better for you right now that the hills in the evening. I just want to get some shorter quicker reps back into your routine.

simon-linklater

Coach Simon

FEEDBACK

10

ENJOYMENT

RPE

PACE

Enjoyed the session, great supportive group to run with, enjoyed the challenge of trying to keep with the group or acting as the rabbit to see how far I get before bring passed and trying to hang on.
Mark Dunn
That’s such a wonderful approach to have. Using the others around you as motivation. I love that. Really nice to have you along at track. I’ve set it again for next week simply due to the nature of the sessions.
simon-linklater

Coach Simon