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Home S&C

There’s no need to hit the gym. You can achieve a lot at home. Keep it consistent and let me know once any exercises feel too easy.

Are we in sync here? If you ever want to increase the reps/weight just let me know. Doing it early in the plan would be the best time to do that.

Single Leg Deadlift 2×10 (18kg)
Single Leg Squats 2×10 (18kg)
Split Squat 2×10 (18kg)
Step Ups 2×15 (18kg)
Plank 2x30s (8kg)
Single Leg Calf Raises 3 x 10 (8kg)
Ukranian Twist 3 x 10 (3kg)
Single Leg Glute Bridge 2 x 12 (4kg)
Hamstring Curls 1 x 30 (4kg)
Side Leg Raises 1 x 30 (4kg)
simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

PACE

People talk about “work-life balance”. I”m thinking life-work is a better order. Monday got much better doing these!
Neil Jeffries
I agree. Exercise can always change our mindsets as well. Glad they improved your day and hope work is proving too stressful at the moment.
simon-linklater

Coach Simon