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45 Mins Easy

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45 Mins @ Easy Pace (RPE: 3)

The only real mistake you can make here is going too fast. Try and pick a flat route as well. Hills will push that RPE too high.

If you ever want to switch runs around that is fine. If planning parkrun this might work better on a Saturday. 10 mins WU followed by parkrun. Whatever works best for you.

simon-linklater

Coach Simon

FEEDBACK

6

ENJOYMENT

5

RPE

PACE

Found this one quite hard despite it being an easy run, did walk a few times. It was quite a warm evening so I think that made it feel a little harder.
Sarah Taylor
That’s ok. We’ve definitely had some warmer weather. I like the approach that if you need to walk, give yourself an allocated time, say 20-30 seconds, count it out in your head and then go again. Well done for getting the 45 mins done though and no run is truly “easy”, that’s just put in terms of RPE and comparing it to intervals and efforts.
simon-linklater

Coach Simon