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Home S&C

There’s no need to hit the gym. You can achieve a lot at home. Keep it consistent and let me know once any exercises feel too easy.

You’re consistency with these is fantastic.

Goblet Squat 2 X 10 (5kg)
Single Leg Glute Bridge 2 X 10
Plank With Leg Raise 2 x 60s
Flutter Kicks 2 x 30s
Wall Sits 2 x 60s
Bent Over Row 2 x 25 (5)
Incline Press Up 2 x 12
Deadlift (Dumbbells) 2 x 10 (5)
Dead Bugs 2 X 10
Crab Walks 2 X 10
Side Lunges 2 X 10
Split Squat 2 X 5
Russian Twist 2 X 10 (5)
simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

6

RPE

PACE

All done, forgot to start the watch, so it looks short but it really wasn’t!
Sue Alabaster
I believe you. I don’t tend to look at S&C on Strava much in truth as it doesn’t appear on the PB Runner group for some reason, not sure why.
simon-linklater

Coach Simon