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60 Min Easy Run

LOAD: 150

60 Mins @ Easy Pace (RPE: 2-3)

Keep the effort level to around 3 or 4 on the RPE scale. Focus on good form and don’t get lazy. Often the best run of the week 😁

Reschedule as need be.

simon-linklater

Coach Simon

FEEDBACK

7

ENJOYMENT

3

RPE

PACE

I made it to the trail run. I really enjoyed it. It was lovely to not be on the roads and will definitely try to get to them when time allows. I went in the wrong group and it was super slow. I was also worried about the other being too fast but I think it probably would have been manageable. a big plus though was that i didn’t get a single pinch in the glute. Might have been slow but that’s a huge bonus!
Alice Tigwell
That is a huge bonus and great news. Yeah I think you’d be alright in the higher group on the off roads. But it was a smart move this time just to be sure. Really glad you enjoyed it to. The trails can be great, just need to be patient and ignore the watch.
simon-linklater

Coach Simon