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Home S&C

There’s no need to hit the gym. You can achieve a lot at home. Keep it consistent and let me know once any exercises feel too easy.

Rinse and repeat!

Step Ups 1 x 80 Secs
Split Squat 3 x 10(5kg)
Glute Bridge 2 x 10
Single Leg Deadlift 2 x 10(5kg)
Forward Lunge and Rotation 2 x 10(5kg)
Bent Over Row 2 x 10(5kg)
Russian Twist 2 x 12(5kg)
Squats 2 x 10
Plank 2 x 50 Secs
Bicep Curls 2 x 12(5kg)
Tricep Dips Dumbbells 2 x 12(5kg)
simon-linklater

Coach Simon

FEEDBACK

9

ENJOYMENT

4

RPE

PACE

Pleased with this. Focussed
Conal Tracey
Nice, some real consistency in your training right now, not just setting yourself up for London but a really strong year.
simon-linklater

Coach Simon